Delete old emails

Hello,

Trying to resolve a problem with deleting 30 old specific emails.
Emails are located in outlook folder and trying to extract Message-ID for each email (as it's unique) export it. And then use that info and run powershell command to delete that email.

Looking for options how to extract only Message-Id(email header) from outlook folder and save it to a file?

Any ideas guys?

Thanks

Julian